The Fitness Workshop

Ontario - Toronto
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About The Fitness Workshop

* Tone, sculpt and shape your body ... * Just lose that last few pounds ... * Lose a lot of weight ... * Increase strength and flexibility ... * Build "muscle" ... * Reduce your STRESS ... (and even clinical depression!) * Increase your conditioning and strength for your particular sport ... * Increase mobility. * Increase bone density * Prevent or ease osteoarthritis * Reduce and sometimes even reverse the effects of osteoporosis.

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  • Physical Health

    Personal fitness

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