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What Stretching DOES and DOES NOT Do

What Stretching DOES and DOES NOT Do

When it comes to programming safe and effective exercise in training and rehabilitation plans, stretching has a long history a being staple. Some rehab and fitness professionals advocate for stretching prior to activity, while differing camps claim stretching can only be beneficial after activity. Some camps advocate only dynamic stretching, while others champion the benefits of low load long duration static stretching. However, the literature defining what we know stretching to actually do, and...

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