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STEPHANIE’S TOP-10 HEALTHY LIFESTYLE TIPS

STEPHANIE’S TOP-10 HEALTHY LIFESTYLE TIPS

Health, Holistic, Nutrition, Wellness, Yoga...

  Yoga Read More
What Stretching DOES and DOES NOT Do

What Stretching DOES and DOES NOT Do

When it comes to programming safe and effective exercise in training and rehabilitation plans, stretching has a long history a being staple. Some rehab and fitness professionals advocate for stretching prior to activity, while differing camps claim stretching can only be beneficial after activity. Some camps advocate only dynamic stretching, while others champion the benefits of low load long duration static stretching. However, the literature defining what we know stretching to actually do, and...

  Library Read More
Concussion: Could Your Symptoms Be Coming from Your Neck?

Concussion: Could Your Symptoms Be Coming from Your Neck?

if you or your child has sustained a concussion which has not resolved within a couple of weeks, your symptoms may be coming from your neck....

  Physical Health Read More

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