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STEPHANIE’S TOP-10 HEALTHY LIFESTYLE TIPS

STEPHANIE’S TOP-10 HEALTHY LIFESTYLE TIPS

Health, Holistic, Nutrition, Wellness, Yoga...

  Yoga Read and Comment
What Stretching DOES and DOES NOT Do

What Stretching DOES and DOES NOT Do

When it comes to programming safe and effective exercise in training and rehabilitation plans, stretching has a long history a being staple. Some rehab and fitness professionals advocate for stretching prior to activity, while differing camps claim stretching can only be beneficial after activity. Some camps advocate only dynamic stretching, while others champion the benefits of low load long duration static stretching. However, the literature defining what we know stretching to actually do, and...

  Library Read and Comment
Concussion: Could Your Symptoms Be Coming from Your Neck?

Concussion: Could Your Symptoms Be Coming from Your Neck?

if you or your child has sustained a concussion which has not resolved within a couple of weeks, your symptoms may be coming from your neck....

  Physical Health Read and Comment
Cupping. What is it and how can it help you?

Cupping. What is it and how can it help you?

A brief explanation about cupping and why you should consider it for yourself from Mandy Hayes, Owner and Physiotherapist at Resolution Physiotherapy in Barrie, Ontario....

  Physical Health Read and Comment
The Science of Acupuncture

The Science of Acupuncture

What does acupuncture actually do to help you?...

  Acupuncture Read and Comment
What is Child and Adolescent Counselling?

What is Child and Adolescent Counselling?

Child and Adolescent counselling refers to psychotherapy designed and targeted at young people. It differs from the therapy that an adult would receive because it takes into account the age and developmental status of a younger client. For example, when working with a 13-year old boy I would use different analogies and examples than I would with his father or mother. Teenagers are also at a different cognitive development stage than an adult and this needs to be factored in when working with you...

  Mental Health Read and Comment
The Mental Health Strategy for Canada: A Youth Perspective

The Mental Health Strategy for Canada: A Youth Perspective

The Mental Health Strategy for Canada: A Youth Perspective...

  Mental Health Read and Comment
Anxiety Disorders

Anxiety Disorders

We all feel nervous or worried at times. This anxiety can be a helpful feeling when it motivates us or warns us of danger. An anxiety disorder, on the other hand, causes unexpected or unhelpful anxiety that seriously impacts our lives, including how we think, feel, and act....

  Mental Health Read and Comment

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