I provide INDIVIDUAL psychotherapy sessions for ADULTS. In individual psychotherapy some of the issues that I help my clients with include, but are not limited to: Adult ADD/ADHD Anger management & emotion regulation Assertiveness & communication skills Anxiety (worry, social anxiety, panic attacks, agoraphobia, fears & phobias, separation anxiety) Attachment difficulties Body image Body-focused repetitive behaviours (hair pulling, skin picking) Depression and mood related difficulties Emotional eating and weight problems Grief Health concerns (health anxiety, chronic pain) Insomnia Life change (major transitions, loss & grief) Obsessive Compulsive Disorder Parenting support Perfectionism Personal growth Pre-/Post-partum mood and anxiety difficulties Relationship problems Self-esteem building Social skills building Stress management Traumatic experiences (abuse, trauma, PTSD) Work-related concerns
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