About Alex Ure Teachings

I found meditation during very fidgety savasana's in yoga class. Though it was not a smooth beginning, I eventually became hooked when I was able to experience a different relationship with my thoughts and feelings during meditation. Over the past 5 years, I have completed over 500 hours of training in meditation and yoga, taking a particular focus in mindfulness practices. ​ Relevant Credentials 200 hour Yoga Teacher Training with Tracy Billows, Kelly Cameron & Paula Munroe - 2015, Ottawa Ontario 40 hour Trauma Informed Yoga Training with Katherine Marr - 2016 Ottawa, Ontario 200 hour Meditation Teacher Training with Sarah Mclean - 2018, Sedona Arizona 100 hour Mindfulness Meditation Teacher Training with Michael Stone - 2020, Online

Categories

• Mental Health

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  Meditation

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• Physical Health

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  Yoga

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